Welcome to Healing Now Hypnotherapy
Hi, I’m Rita O’Reilly
I can help you achieve change and become the best version of you!
Through hypnotherapy I will help you to replace negative thinking, behaviours and habits, learn how to reduce stress & anxiety, manage symptoms, increase confidence & self esteem. Also, clear any emotional baggage that is holding you back.
Whoever you are, and whatever your orientation or gender identity, it’s your time to shine!
Change Your Thoughts > Change Your Feelings > Change Your Life.
Take your first steps to a NEW YOU by working with me.
Sessions are available online, by phone and also in person at my Dublin, Ireland based clinic.
RITA O’REILLY Clinical Hypnotherapist and Hypnoanalyst
Prestige Awards – Dublin Hypnotherapist of the Year 2022
Listed on the National Hypnotherapy-Psychotherapy Register
Member of the European Association of Professional Hypnotherapists (EAPH)
What’s holding you back?
Achieve a better level of well-being and the ability to manage your thoughts, feelings and behaviours.
It can be hard to control your worries. The unease affects your daily life. I can help you manage your emotions.
Working on behaviours and beliefs surrounding food for lasting sustainable change. Free yourself. No more fad diets!
Managing your long term health condition and helping you get back in control.
Increase your confidence and raise self esteem to help achieve your goals. What’s stopping you?
Having extreme and irrational fears? These can be shifted and you can learn to function normally.
If bad habits are interrupting your life, learn new and healthy behaviours which aren’t detrimental to your health.
Frequently Asked Questions
What is hypnotherapy?
Hypnotherapy is a complementary therapy that utilises hypnosis. The aim of hypnotherapy is to relax the conscious part of the mind using various relaxation techniques so you then have heightened focus and concentration and become more open to suggestions in order to bring about change to thoughts, feelings and behaviours. Hypnotherapy is not new in fact it is said to be over 5000 years old.
What happens during a hypnotherapy session?
During the consultation we gather information such as medical, lifestyle, expectations, goals and other relevant information. Once this has been completed I will be able to ascertain how many sessions may be needed for your particular issue.
The hypnotherapy sessions include techniques such as inductions (mental relaxation to bring about a state of trance), appropriate therapy (using various techniques to address the issues and bring about positive change), Transition to wakefulness to bring you out of your trance, then any questions and reflection. Some cognitive techniques may also be used.
An audio recording (MP3) will be provided from your session for you to use at home, which you will be able to play on your phone or device. This will help to reinforce the positive suggestions and visualisations which we have done during the session. There may also be relevant tasks for you to do between sessions.
Sessions are held at my clinic in Dublin, online, phone or home visit.
Will it work for me?
The most important thing is to be fully committed to the therapy, required, the conscious desire for change, whilst keeping an open mind. Hypnotherapy isn’t a magic pill and there are no guarantees, as any other hypnotherapist would agree, as we are all different, but I will ensure that we optimise the best possible chance of success by giving you the relevant tools to meet your goals and change strategy if needed.